What if the key to healing was already in your body and it sounded like your own voice?

This question sits at the heart of Julia Williamson and Maddy Monticelli’s work. Together, they lead Sing to Thrive, an Australian-based platform that blends music, sound healing, and practical neuroscience to help people reconnect with themselves. Their approach is not about perfect pitch or polished performance. It is about reclaiming the voice as a tool for emotional release, self-awareness, and everyday healing.

Their story is both deeply personal and widely relatable. Julia grew up in a family that both loved music and struggled with dysfunction. Singing was her escape. It gave her comfort when everything else felt uncertain. But like so many women, Julia internalized limiting beliefs early. She believed she needed to be perfect to be worthy. She learned to stay quiet, to not ask for anything, to keep the peace.

Heather Lee is redefining what it means to heal and grow as a woman in midlife. Her retreats are not just about psilocybin—they’re about creating space to reclaim wisdom, release the weight of the past, and step into a new chapter of life with intention and joy.

Listen to this episode to learn more about Heather’s work and why women from all walks of life are finding transformative healing through her retreats.